Blogs

Oftentimes, we treat self-care as an afterthought. We wait until we reach our lowest, the point at which we realize something needs to change and hence, we turn to self-care. However, this positions self-care as a band-aid, a temporary fix. It is important to shift…

Introduction Emotionally-focused therapy (EFT) is an evidence-based approach which can be used while working with couples, families, or individuals. The tenets of EFT are grounded in ideas rooted primarily in attachment science. The goal of EFT is to establish secure and positive connections between partners,…

In the intricate tapestry of human relationships, emotions play a profound role, influencing the way we connect, communicate, and bond with others. Emotionally Focused Therapy (EFT) is a therapeutic approach that delves deep into the emotional landscapes of individuals and couples, aiming to foster secure…

Therapy is a valuable resource for many people but there can be a lot of fear and uncertainty around it for newcomers. There is often conflicting information shared about therapy whether it’s through the news, social media, or even a colleague. The truth is each…

So, you’ve booked your first therapy session. Now what? You’ve already taken a big step by booking this appointment, but you still might feel nervous about the process. The good news is, it’s perfectly normal to feel this way! If it’s your first time in…