Are you anxious about the future? Do you often feel on edge or find yourself worried about the worst-case scenario? Do you wish you felt more at ease? Do you wish you were more confident?
Do you often feel like a failure? Would you describe yourself as a perfectionist? Do you feel like you cope with your anxiety by trying to stave off failure? Or do you find yourself procrastinating on important tasks? Would you describe yourself as a people pleaser? Do you often ask yourself what is wrong with you?
Is the above catching up with you? Are you beginning to feel unlike yourself? Are your relationships becoming affected?
I want you to know that you are not your issues. Together we will tease out what is you and what is your way of coping. We will learn what is serving you and what no longer is. Often my clients learn that the challenges they are facing today used to serve them and helped them survive. I want to assure you that I will provide a safe and non-judgemental space where together we will explore the challenges you are experiencing. If you want to learn how your story and experiences actually make sense and to start feeling more at peace with yourself, reach out today!
Areas of Specialty:
Anxiety, Depression, Self-Esteem & Self-Worth, Marginalized Populations, Relationship & Family Issues, Parenting Issues,
Populations: Individuals, Teens, Mothers, Newcomers and Students
Approaches Include Emotion-Focused Therapy, Narrative Therapy, Mindfulness Techniques, Solution-Focused Therapy, Cognitive Behavioural Therapy
Diana is a student in the Master of Arts in Counselling Psychology program at Yorkville University. Diana has worked in Non-Profit agencies as a Child and Youth Worker, Youth Support Worker and a Mobile Community Mental Health Worker. She is trained as a facilitator in Theraplay and has helped parents and caregivers with numerous challenges regarding children and youth. Diana has also volunteered with youth services by helping those experiencing homelessness and family challenges. She has also volunteered as a Peer Support Worker and co-facilitated several Self-Esteem Workshops.