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Have you experienced changes that have undermined your confidence leaving you feeling overwhelmed, insecure or anxious? Are you struggling with overwhelming emotions and negative thoughts? In life sometimes things don’t work out the way we want them to…and if your present challenge is leaving you with a feeling of loss, feeling like there is something wrong with you or that you somehow failed, you are not alone. If left unchallenged, the belief that you are not good enough, can lead to anxiety, depression, chronic stress and relationship issues. It can silently rob you of your peace, joy and your authentic self.

If no matter what you do, there is that negative voice in your head, then I invite you to book a consult with me. We will explore your triggers and how they came to be, and find healthy ways to interrupt negative patterns that cause distress so that you feel empowered and can reconnected with your authentic self.

For the past 10 years, I have helped people develop healthier ways of managing difficult emotions, cope with unexpected change and discover their unique strengths. Together we will work towards greater emotional security and resiliency. You will experience what it is your inner being has to share with you, why it feels the way it does, and what it needs from you so that true and lasting change is possible. Reaching out is the first step on a path to peace and meaning. You will have my support every step of the way.

Experience: Anxiety, Depression, Relationship issues, Life transitions, Stress management, Confidence, ADHD, trauma, workplace issues, Imposter Syndrome, Procrastination, Resiliency

Ivonne arrived in Montreal many years ago as an international student from Latin America. She provides therapy in English, French and Spanish.

Some of Ivonne’s favourite things include: quiet walks in nature, holistic living and salsa dancing