Day: June 24, 2024

Therapy, in its various forms, has long been recognized as a powerful tool for improving

So, you’ve booked your first therapy session. Now what? You’ve already taken a big step

Therapy is a valuable resource for many people but there can be a lot of

In the intricate tapestry of human relationships, emotions play a profound role, influencing the way

Introduction Emotionally-focused therapy (EFT) is an evidence-based approach which can be used while working with