We are so glad you have made it here! You may be feeling overwhelmed, stuck or angry. Because what it means to be human isn’t always obvious, when we are feeling overwhelmed, or facing what we feel are unbearable circumstances, we begin to wonder what is wrong with us. We feel ashamed and blame ourselves. If in our families feelings were avoided or left to run amuck, we may have piled up feelings of helplessness, sadness and shame that leave us feeling more stuck and alone. These ‘undigested’ feelings weigh us down and make it harder for us to live a meaningful life. Therapy provides the opportunity for you to have a safe space to explore your thoughts and feelings while feeling safe, seen, heard and supported. It is in this environment that you find the strength to face your demons, on your terms.
