Email us at: [email protected]
Call or Text us at: (647) 797-0703
  • You can run from that which runs after you, but you cannot run from that which runs inside you- African Proverb

    NO WAITING  EVENING | WEEKEND APPOINTMENTS  COVERED BY EXTENDED HEALTH BENEFITS

    There is no greater agony than bearing an untold story inside you- Maya Angelou

    NO WAITING  EVENING | WEEKEND APPOINTMENTS  COVERED BY EXTENDED HEALTH BENEFITS

    Welcome

    We are so glad you have made it here! You may be feeling overwhelmed, stuck or angry. Because what it means to be human isn’t always obvious, when we are feeling overwhelmed, or facing what we feel are unbearable circumstances, we begin to wonder what is wrong with us. We feel ashamed and blame ourselves. If in our families feelings were avoided or left to run amuck, we may have piled up feelings of helplessness, sadness and shame that leave us feeling more stuck and alone. These ‘undigested’ feelings weigh us down and make it harder for us to live a meaningful life. Therapy provides the opportunity for you to have a safe space to explore your thoughts and feelings while feeling safe, seen, heard and supported. It is in this environment that you find the strength to face your demons, on your terms.

    Meet our Therapists

    Let's Connect & Get Started!

    Long before starting my education and training in this field, I began to notice that those around me were comfortable opening up to me and sharing things with me that they did not feel comfortable sharing with others. Later on, I came to realize that these moments, being with others in their darkest times, were some of my most meaningful and rewarding experiences. Our therapists have this experience in common! We are passionate about coming alongside our clients as they journey to deeper and unexplored parts of their selves and psyches, that long to be heard. We help people from all walks of life who are feeling stuck, overwhelmed, angry, powerless and hopeless. Whether you experience relational difficulties or often feel triggered, drained, shut down, or are avoiding important aspects of your life, we can help! We help you with managing your difficulties, as well as dig deeper to the root cause, so that transforming long-standing patterns is within reach.

    If you are interested in self-exploration, coping better and managing the root causes of anxiety, perfectionism, trauma or depression, then you are in the right place. We would be honoured to be a part of your journey. You deserve a meaningful and peaceful life!

    Christine El-Dairy, Registered Psychotherapist