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Myths about therapy

Therapy is a valuable resource for many people but there can be a lot of fear and uncertainty around it for newcomers. There is often conflicting information shared about therapy

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Emotionally-focused therapy (EFT)

Introduction Emotionally-focused therapy (EFT) is an evidence-based approach which can be used while working with couples, families, or individuals. The tenets of EFT are grounded in ideas rooted primarily in

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Self-Care

Oftentimes, we treat self-care as an afterthought. We wait until we reach our lowest, the point at which we realize something needs to change and hence, we turn to self-care.

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