How IFS Therapy Supports Healing from Complex Trauma
If you have trauma in your background, you might feel overwhelmed by the number of therapy options out there. One approach that many trauma survivors find especially helpful is internal family systems (IFS) therapy, developed by Richard C. Schwartz. IFS offers a compassionate, non-pathologizing way to understand your inner world, which can be particularly powerful for healing from complex trauma.
Perfectionism Explained: What It Is and How It Impacts Mental Health
Perfectionism often masquerades as a positive trait in our achievement-oriented society. We praise those who strive for excellence and push themselves to do better. However, perfectionism goes far beyond healthy ambition or attention to detail.
Feeling Overwhelmed After Baby? Let’s Talk Postpartum Depression
Becoming a parent is an incredible, life-changing journey. It’s often filled with excitement, love, and hope, but it’s no secret that it can also be challenging—especially when it comes to mental health. Postpartum depression (PPD) is one of the most common mental health challenges new parents face, and understanding what contributes to it is an […]
The Role of Your Relationship with Your Therapist in the Therapeutic Journey
Therapy, in its various forms, has long been recognized as a powerful tool for improving mental health and overall well-being. Regardless of the approach or modality used, one factor consistently emerges as a critical determinant of therapeutic success: the therapeutic relationship between the client and therapist. This unique bond between therapist and client forms the […]
What to expect in your first therapy session
So, you’ve booked your first therapy session. Now what? You’ve already taken a big step by booking this appointment, but you still might feel nervous about the process. The good news is, it’s perfectly normal to feel this way! If it’s your first time in therapy, you might be uncertain about what to expect during […]
Myths about therapy
Therapy is a valuable resource for many people but there can be a lot of fear and uncertainty around it for newcomers. There is often conflicting information shared about therapy whether it’s through the news, social media, or even a colleague. The truth is each person’s experience of therapy is unique and it doesn’t look […]
Exploring the Depths of Connection: A Journey into Emotionally Focused Therapy
In the intricate tapestry of human relationships, emotions play a profound role, influencing the way we connect, communicate, and bond with others. Emotionally Focused Therapy (EFT) is a therapeutic approach that delves deep into the emotional landscapes of individuals and couples, aiming to foster secure and lasting connections. In this blog, we will embark on […]
Emotionally-focused therapy (EFT)
Introduction Emotionally-focused therapy (EFT) is an evidence-based approach which can be used while working with couples, families, or individuals. The tenets of EFT are grounded in ideas rooted primarily in attachment science. The goal of EFT is to establish secure and positive connections between partners, or parents and their children. Through EFT, clients are able […]
Self-Care
Oftentimes, we treat self-care as an afterthought. We wait until we reach our lowest, the point at which we realize something needs to change and hence, we turn to self-care. However, this positions self-care as a band-aid, a temporary fix. It is important to shift our thinking to perceiving and using self-care more proactively, as a preventative measure. By doing so, we are able to better preserve ourselves and our well-being.