Face Your Challenges on Your Terms
A Safe Space to Heal and Grow
Tailored, Culturally-Sensitive and Trauma-Informed Therapy
No Waitlist. Virtual Therapy Across Ontario.
No Waitlist. Virtual Therapy Across Ontario.
Reach Out Today!
Please provide your email and phone number and we will be in contact with you within 24-48 hours or on the next business day
Does this Sound Familiar?
Do you find yourself overthinking every decision, unable to relax even when you try? Are you striving for impossible standards, always feeling like you are not good enough?
Do you struggle to say “no,” often feeling drained or overwhelmed as a result? Are you constantly putting others’ needs ahead of your own, even at the expense of your well-being?
Do you avoid tasks or situations because they feel too overwhelming? Do you procrastinate, only to feel guilty later?
If any of this resonates, you don’t have to face it alone! We’re here to help you understand the root of these patterns and support you in creating lasting change.
How to get started
Step 1.
Select the level of service that best fits your financial circumstances:
- Standard/Specialty care offered by Licensed Associate Therapists
- Affordable Care provided by our Licensed Clinical Interns
Step 1.
Select the level of service that best fits your financial circumstances
Step 2.
Review the therapist profiles and see who you best connect with. Trust your gut!
Step 3.
Schedule a free 20-minute meet and greet call to see if you are a good fit & start therapy
Reach Out Today!
Please provide your email and phone number and we will be in contact with you within 24-48 hours or on the next business day
Therapy Services
Our services are tailored to helping empaths who face challenges with anxiety, over-thinking, people-pleasing, self-worth, avoidance, procrastination, emotional regulation, burnout and unhealthy coping. Many of our clients’ issues have roots in childhood trauma or neglect or complex family of origin dynamics. These issues impact relationships with loved ones, friends, significant others, colleagues, and children and eat away at your relationship with yourself, leaving you feel disconnected and ashamed.
Individual Therapy
This is the start of a healthier relationship with yourself and others
Couples Therapy
Let's identify the cycles you get caught up in, give a voice to your emotional needs and start forstering emotional responsiveness in your relationship
Teen Therapy
Adolescense presents a unique opportunity to cultivate healthy ways of relating to yourself and others, contributing to resilience and well-being
Affordable Therapy
We believe that finances shouldn't be a barrier to you accessing care. Reach out today to explore our affordable therapy options.
counselors
Meet our Therapists
Let's Connect & Get Started!
NO WAITING
Experience immediate service without the need for long wait times, ensuring prompt attention to your needs
EVENING & WEEKEND APPOINTMENTS
Enjoy the convenience of scheduling appointments during evenings and weekends to accommodate your busy schedule
COVERED BY EXTENDED HEALTH BENEFITS
Access our services knowing that they are covered by extended health benefits, providing peace of mind and financial support for your healthcare needs
Hi I’m Christine El-Dairy
Long before starting my education and training in this field, I began to notice that those around me were comfortable opening up to me and sharing things with me that they did not feel comfortable sharing with others. Later on, I came to realize that these moments, being with others in their darkest times, were some of my most meaningful and rewarding experiences. Our therapists have this experience in common! We are passionate about coming alongside our clients as they journey to deeper and unexplored parts of their selves and psyches, that long to be heard. We help people from all walks of life who are feeling stuck, overwhelmed, angry, powerless and hopeless. Whether you experience relational difficulties or often feel triggered, drained, shut down, or are avoiding important aspects of your life, we can help! We help you with managing your difficulties, as well as dig deeper to the root cause, so that transforming long-standing patterns is within reach.
If you are interested in self-exploration, coping better and managing the root causes of anxiety, perfectionism, trauma or depression, then you are in the right place. We would be honoured to be a part of your journey. You deserve a meaningful and peaceful life!
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