Not all moments in life are equal. Some hold the potential to move you toward greater freedom, inner security, and a deeper connection with yourself.

I’m Christine, and I support individuals from diverse cultural backgrounds who are feeling stuck, overwhelmed, angry, irritable, or disconnected from themselves. You may struggle to trust your own judgment, identify your needs, or express boundaries with confidence. This can show up as anxiety, indecisiveness, relationship difficulties, emotional shutdown, perfectionism, people-pleasing, or a persistent sense of feeling drained and overextended.

You may find yourself striving, achieving, or caring for others in order to feel worthy, safe, or accepted—while sensing deep down that continuing this way is no longer sustainable. A part of you knows there is more to life than simply surviving or holding everything together.

I offer a safe, compassionate, and collaborative space where your experiences are met with care, curiosity, and respect. My approach honours the whole person—mind, body, and spirit—and is grounded in trauma-informed care and compassion. Where meaningful to you, I also integrate faith into the therapeutic process, whether through exploring spiritual struggles, examining patterns that are no longer serving you, or drawing on faith as a source of strength, healing, and meaning.

Together, we work toward both relief from present distress and deeper, lasting change. I support clients in connecting with the parts of themselves that long to be seen, heard, understood, and cared for, so that long-standing patterns no longer have to define their lives.

If you are seeking greater self-understanding, more effective ways of coping, and healing at the root of anxiety, trauma, perfectionism, or depression, you are in the right place. It would be an honour to walk alongside you as you move toward a more grounded, connected, and meaningful life.

About Me

I am a physician-turned psychotherapist with a passion for the mind-body-spirit connection and trauma-informed care. I take an integrative and trauma-informed approach to therapy, drawing from modalities including Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Polyvagal Theory, Narrative Therapy, Internal Family Systems (IFS), inner child work, Christian counselling, and EMDR.

My work is grounded in compassion, curiosity, and respect for each person’s unique story. I aim to help clients make sense of their experiences in ways that feel personally meaningful and aligned with their values.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and hold a Master of Arts in Counselling Psychology. Prior to my graduate training, I completed multiple psychiatry elective rotations, including Adult and Geriatric Psychiatry at London Health Sciences Centre. I am also EMDR-trained and committed to supporting healing that honours the connection between mind, body, and spirit in a way that fosters meaningful and lasting change.