Affordable Therapy

We believe that it is important to have access to therapy no matter your financial status. This is why we offer reduced-rate therapy with our licensed clinical interns, Sara, Diana and Nitya, who are completing their Masters of counselling. They offer free consultations and sessions are typically reimbursed by extended health insurance plans. Individual Sessions are $50-$80 and sliding scale options are available for those facing financial hardship. Couples Therapy Services are also available with our interns.

Trauma-Informed

We want you to feel like we are in this together. Your sense of comfort and safety is our top priority.

Tailored

We want to get to know you and your situation so we can find the combination of approaches that fit best and resonate the most with you

Culturally Sensitive

Therapy that ignores culture can feel less than relevant at best. We want to understand what your experience means to you and how you're experiencing it.

Our Approach

Our approach to therapy is all about creating a tailored, compassionate, and nonjudgmental environment for you. We prioritize giving you a safe space to explore your experiences, thoughts, and feelings. This process helps us understand what’s going on on the surface, but also within you, why certain triggers affect you, how you’re coping, and what strategies are working or not. By gaining insights into the inner workings, entrenched dynamics can begin to shift. Our goal is to empower you, helping you find autonomy, self-compassion, efficacy, and balance.

How to get started

Step 1.

Select the level of service that best fits your financial circumstances:

Affordable Care provided by our interns ($50-$95), Sara and Diana
Sliding Scale ($120-$145) offered by our Associates
Standard/Specialty care ($145-$160) offered by our Associates

Reach Out Today!

Please provide your email and phone number and we will be in contact with you within 24-48 hours or on the next business day

First Name

Last Name

Phone

Select Service

Therapist of Interest

Issue

Let's Connect & Get Started!

NO WAITING

Experience immediate service without the need for long wait times, ensuring prompt attention to your needs

EVENING & WEEKEND APPOINTMENTS

Enjoy the convenience of scheduling appointments during evenings and weekends to accommodate your busy schedule

COVERED BY EXTENDED HEALTH BENEFITS

Access our services knowing that they are covered by extended health benefits, providing peace of mind and financial support for your healthcare needs

Meet our Therapists

Diana

BA (Hons), MA (Cand.), Registered Psychotherapist (Qualifying)

Sara

BA (Hons), MA (Cand.), Registered Psychotherapist (Qualifying)

Nitya Sahni

HBSc, MACP (Cand.), Registered Psychotherapist (Qualifying), Intern Therapist

“You can run from that which runs after you, but you cannot run from that which runs inside you”

“If we try to ignore the inner world, as most of us do, the unconscious will find its way into our lives through pathology: our psychosomatic symptoms, compulsions, depressions, and neuroses”

“Freedom is what you do with what has been done to you”

“Part of what trips us up is that we expect life and relationships to be easy. There is nothing easy about life, and relationships especially seem to stir up every hidden demon, every dusty complex, every latent unshed tear from our own life and our parents’ histories hidden away in the attics of their psyches. Relationships ask us to grow in ways that nothing else does or can.”

Reach Out Today!

Send us a message with your questions. Feel free to include what you are looking for help with so that we can call and discuss with you, who might be a good fit for your needs!

[email protected] or Call 647-797-0703