Virtual Therapy Services from the Comfort of Your Own Home
Call us Today at (647) 797-0703
  • Affordable Therapy

    banner image

    It is important to have access to therapy no matter your financial status! This is why we offer reduced-rate therapy with our licensed clinical interns, Taylor and Harleen, who are completing their Masters of counselling, and are supervised by seasoned therapists. They also offer free consultations and sessions are typically reimbursed by extended health insurance plans. Sessions are $80 and sliding scale options are available for those facing financial hardship.

    About Harleen (Ria)

    BA (Hons), MA (Cand.), Registered Psychotherapist (Qualifying)

    Not all moments in life are created equally. Certain times in life are harder than others and can be pivotal in their impact on us. During these times, having the right kind of support can make all the difference. You’re here because you’ve taken a vital first step towards finding relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, relationship problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.

    As a Registered Psychotherapist (Qualifying), I tailor my approach according to your unique needs, which may involve principles from humanistic, cognitive- behavioural, emotion-focused, and psychodynamic perspectives. I seek to build a strong, respectful, and collaborative and authentic relationship with you through a culturally-informed lens.

    While no one can do your inner work for you, who you choose to embark on this journey with can have a huge impact. I may not know what it’s like to walk in every pair of shoes in the world, but I care to understand your experiences walking in yours. If you are seeking non- judgmental and empathetic support on your journey, let’s connect for a meet and greet. I provide therapy in English, Hindi and Punjabi.

    Areas of Practice: Anxiety, Self-Esteem/Self-Worth, Perfectionism, Career exploration, Cultural conflict and exploration, Young professionals, Students, Teens, Life transitions, Burnout, Depression, Teens, Marginalized, Newcomers, South-Asian Community

    Meet Taylor

    BA (Psych), MA (Cand.), Registered Psychotherapist (Qualifying)

    Does it feel like you are running on empty? Do you often worry about worst-case scenarios? Do you tend to put the needs of others before yours? Perhaps you have a hard time deciphering what your needs are and just do not pay these much attention? Do you swing like a pendulum from working hard to avoidance and procrastination? Do you feel like things are catching up with you? If so, then you are in the right place. I help people regain their inner balance and find clarity, confidence and ease.Together we will explore your thoughts and get to the bottom of self-talk, thoughts, and coping mechanisms that are no longer serving you. By building rapport and trust, you will have my support as you journey into uncomfortable and scary thoughts and feelings, and make sense of these. Together we may find that what is scaring you has passed. Reaching out for therapy can be scary but by going on this journey, you are facing your demons on your terms as opposed to dealing with them when they strike. Proactively doing this work will help you free space in your mind and will ultimately free you and help you live meaningfully and with ease.

    Reach out today for a free consult and see if we are a fit!

    With a rich background spanning both the non-profit sector and public services, I bring a unique blend of counselling experience and social services expertise to the table. My toolkit includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Person-Centered Therapy, Mindfulness and Solution-Focused Therapy, among others.

    Areas of Practice: Anxiety, Self-Esteem/Self-Worth, Depression, Relationships, ADHD, Autism Spectrum, Life transitions, Burnout, School challenges, Perfectionism, Childhood trauma, BPD, Young professionals, Students, Teens, Marginalized and more

    Meet Mahnoor

    BSc., MACP (Cand.), Registered Psychotherapist (Qualifying)

    Are you and your partner stuck in an unhealthy cycle of miscommunication that you just can’t seem to shake? Does it feel like you are constantly fighting even over the simplest thing? Are you filled with resentment? Do you feel like you are never good enough? It’s okay not to have all the answers and often we can only access our own answers in the presence of a safe, uninvolved other. I offer a safe space for you and your partner to explore your issues in the presence of someone who is rooting for your relationship and in your corner. This makes all the difference when it comes to feeling empowered to explore yourself and your difficulties and having the courage to experience your feelings. As a person of colour, I know how it feels to navigate two cultures and generational differences that can leave you feeling torn and disillusioned, and maybe gaslit when it comes to mental health. Seeking help and prioritizing your wellbeing is a sign of courage, not weakness. Reaching out is the hardest part but you have already made it this far! Let’s work together to figure this out, and build acceptance, self-compassion and confidence.

    Mahnoor provides sessions in English, Hindi and Urdu.

    Areas of Practice: Anxiety, Self-Esteem/Self-Worth, Education, Couples Perfectionism, Career exploration, Young professionals, Students, Teens, Marginalized, Newcomers, South-Asian Community and More Languages: English, Hindi and Urdu