Affordable Therapy - Meaningfully Connected Counselling

We are passionate about accessibility of mental health services, which is why we offer affordable therapy sessions with our licensed student interns for $95!

Find Healing and Growth through Therapy

Many of us were never taught how to truly feel, process, or understand our emotions. Perhaps you grew up in a home where feelings were chaotic and overwhelming, or one where emotions were ignored, denied, or carefully avoided. Over time, coping by pushing your feelings aside may stop working, leaving you feeling overwhelmed, disconnected, or at a breaking point.

Therapy offers a safe, supportive space to explore your emotions on your own terms. Instead of cycling through avoidance and overwhelm, you can begin to understand your feelings, face your fears, and reconnect with yourself in a meaningful way. This process, guided by a compassionate therapist, can help you make sense of your emotions and create lasting change.

When you create space for your emotions and learn to navigate them, you not only feel better but also experience new clarity in how you think and relate to others. While transformation takes time and commitment, it’s within reach.

Start your journey today—connect with us to feel more aligned with yourself, your relationships, and what matters most to you.

Reach Out Today!

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Trauma-Informed

We want you to feel like we are in this together. Your sense of comfort and safety is our top priority.

Tailored

We want to get to know you and your situation so we can find the combination of approaches that fit best and resonate the most with you

Culturally Sensitive

Therapy that ignores culture can feel less than relevant at best. We want to understand what your experience means to you and how you're experiencing it.

Our Approach

At Meaningfully Connected Counselling, we offer a compassionate, integrative approach to psychotherapy tailored to meet your unique needs. Our therapists draw from a variety of evidence-based modalities—including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Humanistic approaches—to create a personalized treatment plan that fosters healing and growth.

If you’re struggling with overthinking, perfectionism, difficulties setting boundaries, people-pleasing, avoidance, or procrastination, we’re here to help. Our trauma-informed and client-centered approach offers a safe, supportive environment to address these challenges and work toward meaningful change. We believe in empowering you to break free from patterns that no longer serve you and develop healthier ways of thinking, relating, and being.

Whether you’re navigating anxiety, depression, relationship struggles, or simply seeking personal growth, we provide a collaborative space for self-exploration and healing. Our therapists are committed to guiding you toward building resilience, cultivating self-compassion, and creating a life that feels authentic and balanced.

If you’re ready to begin your journey toward greater well-being, we’re here to support you every step of the way.

Let's Connect & Get Started!

NO WAITING

Experience immediate service without the need for long wait times, ensuring prompt attention to your needs

EVENING & WEEKEND APPOINTMENTS

Enjoy the convenience of scheduling appointments during evenings and weekends to accommodate your busy schedule

COVERED BY EXTENDED HEALTH BENEFITS

Access our services knowing that they are covered by extended health benefits, providing peace of mind and financial support for your healthcare needs

Meet our Therapists

Julie Tran

Intern Therapist, MACP (Cand.) Registered Psychotherapist (Qualifying)

“You can run from that which runs after you, but you cannot run from that which runs inside you”

“If we try to ignore the inner world, as most of us do, the unconscious will find its way into our lives through pathology: our psychosomatic symptoms, compulsions, depressions, and neuroses”

“Freedom is what you do with what has been done to you”

“Part of what trips us up is that we expect life and relationships to be easy. There is nothing easy about life, and relationships especially seem to stir up every hidden demon, every dusty complex, every latent unshed tear from our own life and our parents’ histories hidden away in the attics of their psyches. Relationships ask us to grow in ways that nothing else does or can.”

Ready to get started?

Reach Out Today!

Send us a message with your questions. Feel free to include what you are looking for help with so that we can call and discuss with you, who might be a good fit for your needs!

[email protected] or Call 647-797-0703