Compassion is our stance. It is by honouring all the parts of ourselves including the parts that hold the most pain and shame, that we begin to heal.

Compassion is our stance. It is by honouring all the parts of ourselves including the parts that hold the most pain and shame, that we begin to heal.
We care to help you manage symptoms and also to help you resolve root causes that are contributing to maintaining these! Your therapist will work with you on present issues while helping you see the bigger picture of how certain patterns developed and work with you on developing the tools and skills to write new ending.
We are not only thoughts, feelings or bodies- we are an interrelated constellation of all three. Our clinicians do their best to involve and draw on all aspects to create lasting change.
It takes strength to reach out. We do not conflate you with your challenges. We want to know how you have survived all that you have and not just about your pain points!
Cultural meanings pervade our perceptions, thoughts, feelings and narratives. Therapy that does not take these into account can feel less relevant. Your therapist wants to understand these more nuanced aspects of you.
Your therapist will get to know you and your situation to find the approach that fits best and resonates most.
Send us a message with your questions. Feel free to include what you are looking for help with so that we can call and discuss with you, who might be a good fit for your needs!