Taylor Booth
Hello and Welcome!
Therapy is not a one-size-fits-all solution. As a passionate advocate for individuality, I believe that healing is most effective when it resonates with your identity and needs. By incorporating mindfulness practices, holistic self-care strategies, and empowering self-expression, I cultivate a safe space that nurtures your growth and self-awareness. In our therapeutic partnership, you’ll find a non-judgmental haven where you can explore your thoughts, emotions and aspirations without reservation. I’m here to help you harness your inner strengths and develop coping mechanisms that foster lasting change. Together, we will embark on a journey that embraces challenges as opportunities for growth.
With a rich background spanning both the non-profit sector and public services, I bring a unique blend of counselling experience and social services expertise to the table. My toolkit includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Person-Centered Therapy, Mindfulness and Solution-Focused Therapy, among others.