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  • Nitya Sahni


    Are you feeling overwhelmed in your life? Are you struggling to find your place in the world? Do you find yourself caught in a cycle of worry and doubt, longing for a sense of calm and clarity? Are you struggling with accomplishing your goals? I specialize in helping individuals like you navigate the complexities of life and mental health challenges. With over six years of experience working with neurodivergent individuals  and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change.
    My name is Nitya (she/her) and I am a Registered Psychotherapist (Qualifying) and I help individuals like you navigate the complexities of life and mental health challenges. With over 6 years of experience working with neurodivergent individuals and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change.  
    My therapeutic style is eclectic, with elements from person-centered, cognitive behavioural, solution focused, narrative, and family structure therapies. I work with a culturally sensitive, strength-based, holistic, and collaborative approach. We will work together to uncover the root causes of your issues and develop effective strategies for managing them. 
    I’m not just here to help you cope – I’m here to help you thrive. Together, we will explore your experiences in a safe, authentic, and supportive space, empowering you to create meaningful change and cultivate a life that you want. If this resonates with you, please reach out.

    Nitya provides sessions in English, Hindi, Punjabi and Urdu, and also speaks basic Spanish.

    Areas of Practice: Anxiety, Self-Esteem/Self-Worth, Education, Parenting, Perfectionism, Career exploration, Young professionals, Students, Teens, Marginalized, Newcomers, South-Asian Community and More