Author: orthoplex5

Therapy, in its various forms, has long been recognized as a powerful tool for improving

So, you’ve booked your first therapy session. Now what? You’ve already taken a big step

Therapy is a valuable resource for many people but there can be a lot of

In the intricate tapestry of human relationships, emotions play a profound role, influencing the way

Introduction Emotionally-focused therapy (EFT) is an evidence-based approach which can be used while working with

Oftentimes, we treat self-care as an afterthought. We wait until we reach our lowest, the point at which we realize something needs to change and hence, we turn to self-care. However, this positions self-care as a band-aid, a temporary fix. It is important to shift our thinking to perceiving and using self-care more proactively, as a preventative measure. By doing so, we are able to better preserve ourselves and our well-being.