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Why Boundaries Can Feel So Difficult

August 14, 2026 No Comments

Setting boundaries sounds simple in theory. We are often told to “just say no,” “protect your peace,” or “stop people-pleasing.” But in real life, boundaries can feel complicated. Saying no, asking for space, or expressing a need may bring up guilt, anxiety, fear, sadness, or the worry that we are being selfish.

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How IFS Therapy Supports Healing from Complex Trauma

March 23, 2026 No Comments

If you have trauma in your background, you might feel overwhelmed by the number of therapy options out there. One approach that many trauma survivors find especially helpful is internal family systems (IFS) therapy, developed by Richard C. Schwartz. IFS offers a compassionate, non-pathologizing way to understand your inner world, which can be particularly powerful for healing from complex trauma.