Life can be messy, complicated, and overwhelming—but it doesn’t have to feel impossible. Imagine a space where you can be your authentic self, with kindness and understanding. A place where you can explore your thoughts, emotions, and experiences without fear of judgment. That’s what I offer in our therapy sessions. I’m passionate about creating a safe and empathetic environment where you can build meaningful connections with yourself and others.

With a Master’s of Science in Psychotherapy from McMaster University and experience providing individual therapy and co-facilitating CBT groups at St. Joseph’s Healthcare, I bring a collaborative approach to our work together. I’ll help you develop coping strategies, build resilience, and cultivate a deeper understanding of yourself.

If you’re struggling with anxiety, depression, or life transitions, I’m here to support you. Together, we’ll explore your strengths, values, and goals, and work towards achieving greater self-awareness, confidence, and emotional well-being. Let’s take the first step towards healing and growth together.