Oftentimes, we treat self-care as an afterthought. We wait until we reach our lowest, the point at which we realize something needs to change and hence, we turn to self-care. However, this positions self-care as a band-aid, a temporary fix. It is important to shift…

Introduction Emotionally-focused therapy (EFT) is an evidence-based approach which can be used while working with couples, families, or individuals. The tenets of EFT are grounded in ideas rooted primarily in attachment science. The goal of EFT is to establish secure and positive connections between partners,…

Therapy is a valuable resource for many people but there can be a lot of fear and uncertainty around it for newcomers. There is often conflicting information shared about therapy whether it’s through the news, social media, or even a colleague. The truth is each…