Therapy, in its various forms, has long been recognized as a powerful tool for improving mental health and overall well-being. Regardless of the approach or modality used, one factor consistently

So, you’ve booked your first therapy session. Now what? You’ve already taken a big step by booking this appointment, but you still might feel nervous about the process. The good

Therapy is a valuable resource for many people but there can be a lot of fear and uncertainty around it for newcomers. There is often conflicting information shared about therapy

In the intricate tapestry of human relationships, emotions play a profound role, influencing the way we connect, communicate, and bond with others. Emotionally Focused Therapy (EFT) is a therapeutic approach

Introduction Emotionally-focused therapy (EFT) is an evidence-based approach which can be used while working with couples, families, or individuals. The tenets of EFT are grounded in ideas rooted primarily in