General

So, you’ve booked your first therapy session. Now what? You’ve already taken a big step by booking this appointment, but you still might feel nervous about the process. The good news is, it’s perfectly normal to feel this way! If it’s your first time in…

Therapy, in its various forms, has long been recognized as a powerful tool for improving mental health and overall well-being. Regardless of the approach or modality used, one factor consistently emerges as a critical determinant of therapeutic success: the therapeutic relationship between the client and…