Does it feel like you are running on empty? Do you often worry about worst-case scenarios? Do you tend to put the needs of others before yours? Perhaps you have a hard time deciphering what your needs are and just do not pay these much attention? Do you swing like a pendulum from working hard to avoidance and procrastination? Do you feel like things are catching up with you? If so, then you are in the right place.

I help people regain their inner balance and find clarity, confidence and ease. Together we will explore your thoughts and get to the bottom of self-talk, thoughts, and coping mechanisms that are no longer serving you. By building rapport and trust, you will have my support as you journey into uncomfortable and scary thoughts and feelings, and make sense of these. Together we may find that what is scaring you has passed. Reaching out for therapy can be scary but by going on this journey, you are facing your demons on your terms as opposed to dealing with them when they strike.

Proactively doing this work will help you free space in your mind and will ultimately free you and help you live meaningfully and with ease. Reach out today for a free consult and see if we are a fit!

Meet Taylor

Taylor is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She is a graduate of the University of Ottawa and holds a Master of Arts in Counselling Psychology from Yorkville University. She brings prior experience from the University of Ottawa’s Undergraduate Research Opportunity Program, the American Psychology-Law Society, and as a volunteer with the Certified Listeners Society, where she provides individuals with emotional support and guidance in navigating their life challenges. Additionally Taylor has years of experience in the social services field including as a volunteer Child and Youth Counsellor.