Nitya Sahni - Meaningfully Connected Counselling

Session Fees:

Individual Therapy: $170 & Couples Therapy: $175

Supportion Ages:

12+, Adults, Seniors, Teens

Languages Spoken:

Hindu, Punjabi, Urdu

Service Type:

Couples Therapy, Individual Therapy, Teen Therapy

Nitya

Associate Therapist, HBSc, MACP, Registered Psychotherapist (Qualifying)

Are you feeling overwhelmed in your life? Do you find yourself caught in a cycle of stress, worry, and doubt, longing for a sense of balance, calm, and clarity? Are you struggling with motivation or accomplishing your goals?

My name is Nitya (she/her), and I am a Registered Psychotherapist (Qualifying). I specialize in helping individuals like you navigate the complexities of life and mental health challenges. With over seven years of experience working with neurodivergent individuals and their families, I understand the unique struggles you may be facing. I am here to support and empower you in your journey towards growth, healing, and change.

My therapeutic style is eclectic, with elements from person-centered, cognitive behavioural, dialectical behaviour, solution focused, narrative, and family systems therapies. I work with a culturally sensitive, strength-based, holistic, and collaborative approach. We will work together to uncover the root causes of your issues and develop effective strategies for managing them.

I’m not just here to help you cope – I’m here to help you thrive. Together, we will explore your experiences in a safe, authentic, and supportive space, empowering you to create meaningful change and cultivate a life that you want. If this resonates with you, please reach out.

Meet Nitya

Nitya is a Registered Psychotherapist (Qualifying) with the CRPO. She is a University of Toronto graduate with a Honours Bachelor of Science degree in life science with a double major in Biology and Psychology. Nitya has completed her Master of Arts in Counselling Psychology. In addition to this, Nitya has completed a Community Mental Health Case Management Certificate from George Brown College and a Public Administration and Leadership Certificate from the Toronto Metropolitan University. Nitya brings years of experience working with families with children who have complex needs, as a care co-ordinator and as a behavioural clinician at ErinOaks Kids Centre for Treatment and Development, and as a community support worker.

Specialties

ADHD, Adolescents, Anger Management, Anxiety, Asperger’s Syndrome, Autism Spectrum, Bipolar depression, Borderline Personality Disorder, Bullying and Peer Relationships, Career exploration, Career Guidance, Childhood Trauma and Neglect, Codependency, Coping Skills, Couples Perfectionism, Depression, Domestic Abuse, Domestic Violence, Education, Emotional Disturbance, Family Conflict, Family of Origin, Infertility, Learning Disabilities, Life Transitions, Marginalized, Marital and Premarital, Men’s Issues, Mood Issues, Neurodiversity, Newcomers, OCD, Parenting, Peer Relationships, Perinatal mental health (postpartum anxiety or depression), Pregnancy, Prenatal and post partum, Racial Identity, Relationship Issues, School Issues, Self-esteem, Self-Esteem/Self-Worth, Self-harming, Sexuality, South-Asian Community, Sports Performance, Stress, Students, Teens, Young professionals