Are you feeling overwhelmed with life? Are you caught in a cycle of worry and doubt, longing for a sense of calm and clarity?  I specialize in helping individuals like you navigate the complexities of life and mental health challenges. With over six years of experience working with neurodivergent individuals and their families, I understand the unique struggles you face, and I am here to support and empower you in your journey towards growth, healing, and change. I help individuals like you navigate the complexities of life and mental health challenges.

My therapeutic style is eclectic, with elements from person-centered, cognitive behavioural, solution focused, narrative, and family structure therapies. I work with a culturally sensitive, strength-based, holistic, and collaborative approach. We will work together to uncover the root causes of your issues and develop effective strategies for managing them. I’m not just here to help you cope – I’m here to help you thrive. Together, we will explore your experiences in a safe, authentic, and supportive space, empowering you to create meaningful change and cultivate a life that you want. If this resonates with you, please reach out.

Meet Nitya

Nitya is a Registered Psychotherapist (Qualifying) with the CRPO. She is a University of Toronto graduate with a Honours Bachelor of Science degree in life science with a double major in Biology and Psychology. Nitya is currently completing her Master of Arts in Counselling Psychology. In addition to this, Nitya has completed a Community Mental Health Case Management Certificate from George Brown College and a Public Administration and Leadership Certificate from the Toronto Metropolitan University (priorly Ryerson University). Nitya brings years of experience working with families with children who have complex needs, as a care co-ordinator and as a behavioural clinician at ErinOaks Kids Centre for Treatment and Development, and as a community support worker.