Teen Therapy
Find Effective help for a vulnerable time
Adolescence is a formative time in a person’s development. It is also often a tumulteous time that can be disorienting for many teens given all the changes that teens are experiencing, whether physical, emotional or social. During this time, teens experience immense pressure to be accepted by peers. It is also a time when earlier emotional wounds can resurface before the required coping and emotional regulation skills have developed. For this reason, teens can experience their emotions in a heightened way and have trouble making sense of them or articulating them. This is where a disconnect can happen between teens and their families, further contributing to emotional dysbalance and turmoil.
Building resilience, coping and a healthy sense of self requires work, and the earlier that work starts often the more simple and impactful it is, putting healthy emotional development back on track.
Trauma-Informed
We want you to feel like we are in this together. Your sense of comfort and safety is our top priority.
Tailored
We want to get to know you and your situation so we can find the combination of approaches that fit best and resonate the most with you
Culturally Sensitive
Therapy that ignores culture can feel less than relevant at best. We want to understand what your experience means to you and how you're experiencing it.
Our Approach
We believe that adolescense presents a unique opportunity to bolster a healthy sense of self and a safe and secure sense of attachment to parents, resulting in enhanced resilience and a healthier way of relating to oneself and others.
Teen therapy provides a safe and supportive space for teens to voice, experience and make sense of their feelings in a productive and healthy way, in the presence of a safe and supportive other. Therapy is also a place to experiment with coping tools and techniques and to experience a healthy, respectful and authentic relationship.
Why can’t my teen just talk to me for support?
Discussing emotions with our most loved ones takes vulnerability and feels very much like taking a risk. If someone is not used to this, it can actually be easier to open up to a stranger you don’t know than to a parent you love and whose acceptance you want. Often, teen therapy can be a stepping stone to better familial relationships especially when the therapist practices from an attachment-based approach.
Our team is comprised of licensed therapists with experience in adolescent mental health. They are skilled at creating a non-judgmental and empathetic environment, allowing teens to feel comfortable expressing themselves. Each therapist is committed to helping teens overcome their challenges and reach their full potential.
How to get started
Step 1.
Select the level of service that best fits your financial circumstances:
- Affordable Care provided by our interns ($50-$95), Sara and Diana
- Sliding Scale ($120-$145) offered by our Associates
- Standard/Specialty care ($145-$160) offered by our Associates
Step 1.
Select the level of service that best fits your financial circumstances
Step 2.
Review the therapist profiles and see who you best connect with. Trust your gut!
Step 3.
Schedule a free 20-minute meet and greet call to see if you are a good fit & start therapy
Reach Out Today!
Please provide your email and phone number and we will be in contact with you within 24-48 hours or on the next business day
Anxiety and Stress: Assisting teenagers in coping with academic, social, and future-related pressures
Depression: Providing strategies and resources to alleviate feelings of sadness and hopelessness
Self-Esteem and Identity: Helping teens develop a positive self-image and a clear sense of identity
Family and Peer Relationships: Enhancing communication and relationships with family and peers
Substance Abuse: Supporting teens struggling with substance use by offering healthier alternatives
Initial Consultation: The first session focuses on getting acquainted with the teen, understanding their concerns, and setting therapy goals.
Individual Therapy Sessions: Regular one-on-one meetings where the teen can openly discuss their feelings and work towards their goals with the therapist’s guidance.
Family Involvement: In some instances, family therapy sessions may be suggested to enhance family dynamics and support the teen’s progress.
Ongoing Support: Continuous support is provided through follow-up sessions and resources to ensure long-term well-being.
We are here to assist. If you or your teen are struggling, don’t hesitate to contact us. Schedule an initial consultation today and embark on the journey towards a healthier, happier future
Discussing emotions with our most loved ones takes vulnerability and feels very much like taking a risk. If someone is not used to this, it can actually be easier to open up to a stranger you don’t know than to a parent you love and whose acceptance you want. Often, teen therapy can be a stepping stone to better familial relationships especially when the therapist practices from an attachment-based approach.
Let's Connect & Get Started!
NO WAITING
Experience immediate service without the need for long wait times, ensuring prompt attention to your needs
EVENING & WEEKEND APPOINTMENTS
Enjoy the convenience of scheduling appointments during evenings and weekends to accommodate your busy schedule
COVERED BY EXTENDED HEALTH BENEFITS
Access our services knowing that they are covered by extended health benefits, providing peace of mind and financial support for your healthcare needs
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Meet our Therapists
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How to get started
Step 1.
Select the level of service that best fits your financial circumstances:
- Affordable Care provided by our interns ($50-$95), Sara and Diana
- Sliding Scale ($120-$145) offered by our Associates
- Standard/Specialty care ($145-$160) offered by our Associates
Step 1.
Select the level of service that best fits your financial circumstances
Step 2.
Review the therapist profiles and see who you best connect with. Trust your gut!
Step 3.
Schedule a free 20-minute meet and greet call to see if you are a good fit & start therapy
Reach Out Today!
Please provide your email and phone number and we will be in contact with you within 24-48 hours or on the next business day
