About Us
About meaningfully connected Counselling
Our therapists are hand-picked, with careful consideration of their professional history, educational background, and personal experiences. To help you find your ideal therapist, we offer a complimentary meet and greet—just send an email or use the link on their profile page to schedule it. For those whose financial circumstances require it, we provide sliding scale and low cost options.
Why Choose Us?
We have done the work
We believe that the only way we can hold space for you is by first learning to hold space for ourselves on our own therapy journeys.
Holistic therapy
Therapy should not just happen on a cognitive level, but on an emotional and even body-level because trauma and stress exist on these three levels.
Authenticity
We celebrate our client’s authenticity and believe in having fun while we do the hard work. Being authentic and inviting the authenticity of our clients creates a safe space for exploration and deep work, done in the spirit of play.
Our Guiding Values
Relevant & Personalized
Your therapist will get to know you and your situation to find the approach that fits best and resonates most.
Compassion
Compassion is our stance. It is by honouring all the parts of ourselves including the parts that hold the most pain and shame, that we begin to heal.
Holistic
We are an interconnected blend of thoughts, feelings, and bodies. Our clinicians integrate all these aspects to create lasting change.
Root Cause Therapy
We help you manage symptoms and address root causes. Your therapist focuses on the present while helping you understand the past and build skills for new solutions.
Strengths-Based
It takes strength to reach out. We do not conflate you with your challenges. We want to know how you have survived all that you have and not just about your pain points!
Culturally-Responsive
Cultural meanings shape our perceptions and thoughts. Therapy ignoring this may feel less relevant. Your therapist aims to understand these nuances.
Let's Connect & Get Started!
NO WAITING
Experience immediate service without the need for long wait times, ensuring prompt attention to your needs
EVENING & WEEKEND APPOINTMENTS
Enjoy the convenience of scheduling appointments during evenings and weekends to accommodate your busy schedule
COVERED BY EXTENDED HEALTH BENEFITS
Access our services knowing that they are covered by extended health benefits, providing peace of mind and financial support for your healthcare needs
Therapists
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How to get started
Step 1.
Select the level of service that best fits your financial circumstances:
- Affordable Care provided by our interns ($80 for individuals and $90 for couples therapy)
- Standard/Specialty care ($145-$160 for Individual Therapy and $175 for couples therapy) offered by our Associates
- Sliding Scale subject to availability
Step 1.
Select the level of service that best fits your financial circumstances
Step 2.
Review the therapist profiles and see who you best connect with. Trust your gut!
Step 3.
Schedule a free 20-minute meet and greet call to see if you are a good fit & start therapy
Reach Out Today!
Please provide your email and phone number and we will be in contact with you within 24-48 hours or on the next business day
counselors
Meet our Therapists
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