Individual Therapy
Find Healing And Growth Through Therapy
Many of us were not taught to feel our feelings, and cope and come to terms with them. Maybe you grew up in a home where feelings were left to run wild and make a mess of everything, or where they were avoided, denied and tip-toed around. If you typically cope by avoiding your feelings, at some point, that strategy breaks down and stops working, and you begin to feel like you are reaching your breaking point and to realize that continuing the way you are is not sustainable.
Instead of living in a cycle of avoiding your feelings only to have them come at you full force, adversely impacting your life and relationships, therapy is a safe place to explore your feelings on your terms. Getting to know your feelings, fears and yourself in the presence of a safe and supportive other makes all the difference.
When we making space for, and sense of our emotions, we feel better, and experience breakthroughs in what we feel and how we think. It may not be an immediate change, but when you commit to showing up for yourself and doing the work, transformation and living with ease are within reach.
Connect with us today to start feeling more connected to yourself, your loved ones and to what means the most to you.
Trauma-Informed
We want you to feel like we are in this together. Your sense of comfort and safety is our top priority.
Tailored
We want to get to know you and your situation so we can find the combination of approaches that fit best and resonate the most with you
Culturally Sensitive
Therapy that ignores culture can feel less than relevant at best. We want to understand what your experience means to you and how you're experiencing it.
Our Approach
Our approach to therapy is all about creating a tailored, compassionate, and nonjudgmental environment for you. We prioritize giving you a safe space to explore your experiences, thoughts, and feelings. This process helps us understand what’s going on on the surface, but also within you, why certain triggers affect you, how you’re coping, and what strategies are working or not. By gaining insights into the inner workings, entrenched dynamics can begin to shift. Our goal is to empower you, helping you find autonomy, self-compassion, efficacy, and balance.
How to get started
Step 1.
Select the level of service that best fits your financial circumstances:
- Affordable Care provided by our interns ($80 for individuals and $90 for couples therapy)
- Standard/Specialty care ($145-$160 for Individual Therapy and $175 for couples therapy) offered by our Associates
- Sliding Scale subject to availability
Step 1.
Select the level of service that best fits your financial circumstances
Step 2.
Review the therapist profiles and see who you best connect with. Trust your gut!
Step 3.
Schedule a free 20-minute meet and greet call to see if you are a good fit & start therapy
Reach Out Today!
Please provide your email and phone number and we will be in contact with you within 24-48 hours or on the next business day
Let's Connect & Get Started!
NO WAITING
Experience immediate service without the need for long wait times, ensuring prompt attention to your needs
EVENING & WEEKEND APPOINTMENTS
Enjoy the convenience of scheduling appointments during evenings and weekends to accommodate your busy schedule
COVERED BY EXTENDED HEALTH BENEFITS
Access our services knowing that they are covered by extended health benefits, providing peace of mind and financial support for your healthcare needs
counselors
Meet our Therapists
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