Whatever you’re going through, I’m here to support your mental wellness in a kind, considerate, respectful and authentic way. My approach is compassionate, collaborative, and holistic, often sprinkled with a bit of gentle humor. I I aim to create a safe space that empowers you and to help you identify and achieve your wellness goals with curiosity, authenticity, and accountability. I love connecting with my clients and guiding them through wellness challenges like ADHD, anxiety, depression, relationship issues, stress, and trauma.

Depending on your goals, our sessions might focus on processing experiences, developing new coping skills, increasing self-awareness, or identifying behavioral patterns. Many clients find that the more they learn in our sessions, the more empowered they feel to make positive changes and thrive. Therapy is a unique journey for everyone, and I’m here to help you discover what it looks like for you. Please feel free to reach out.

Meet Catherine

Catherine is a Registered Social Worker (RSW) with a Bachelor in Social Work from the University of Windsor and a Master of Social Work (Indigenous Field of Study) from Wilfrid Laurier University. Catherine completed her clinical practicum at the Canadian Mental Health Association (CMHA) in Sarnia, Ontario. She is well versed in neurodiversity, longstanding trauma and couples therapy, employing the Gottman method . In addition to several years experience of practicing psychotherapy, she brings experience and knowledge from working in community-based mental health, housing, and Indigenous agencies. Before becoming a psychotherapist, Catherine worked at the Welcome Centre Shelter.