Kelsey Ballah

Session Fees:

Individual Therapy: $160 & Couples Therapy: $175

Supportion Ages:

12+, Adults, Teens

Languages Spoken:

English

Service Type:

Couples Therapy, EMDR Therapy, Family Therapy, Individual Therapy, Teen Therapy

BA, MACP, Registered Psychotherapist (Qualifying) & EMDR Therapist

Are you noticing problematic patterns in your life that seem to follow you and that you want to change? Would it be nice to not second-guess yourself all the time?

Do you sometimes find yourself overcommitting and not realizing that you are, until feelings of overwhelm and being under-appreciated come rushing over? If you would like to feel a renewed sense of ease and connection with yourself and others, you are in the right place.

Stressful experiences leave a deep imprint on our minds, bodies and relationships, and their effects can only be reversed in the context of a trusting relationship. This is why I use a client-centered, collaborative and tailored approach to establish a safe space for you to explore your life and yourself. You can expect me to draw on attachment science, cognitive-behavioural and acceptance and commitment therapies, compassionate inquiry, EMDR (Eye Movement Desensitization and Reprocessing therapy) and poly-vagal therapies to name a few. I also offer psycho-education to support you in understanding and shifting the patterns that ail you and that you are looking to shift.

I don’t take lightly how difficult it is to reach out, allow yourself to be vulnerable, and ask for help. It shows incredible strength to advocate for yourself, your family, or your relationship! I would be honoured to be trusted to walk with you on your healing path.

Specialties

Addictions, ADHD, Adjustment disorder, Adolescents, Anger Management, Anxiety, Attachment wounds, Bipolar, Body Image, Borderline Personality Disorder, Child Trauma, Children (age 8+), Codependency, Complex PTSD, Couples Counselling, Depression, Divorce, Divorce/Separation, Domestic Abuse, Family of Origin, Family Therapy, Grief, Imposter Syndrome, Incestual sexual Trauma (Age 18+), Indigenous Issues, Infertility, Infidelity, Learning Disabilities, LGBTQ+, Life Transitions, Men’s Issues, Neurodiversity, Obsessive Compulsive Disorder, Parenting, Perfectionism, Performance Anxiety, Perinatal mental health, Postpartum anxiety, Postpartum depression, Pregnancy decisions, PTSD, Relationship Anxiety, Self esteem, Self harm, Social anxiety, Spirituality, stress/burnout, Suicidal Ideation, Teens, Trauma, Women’s issues, Workplace stress